Prioritizing Wellness in the Modern Workplace
Your health is your greatest asset. Here’s how to protect it while advancing your career.
Physical Wellness at Work
Movement Throughout the Day
- Take walking meetings when possible
- Use a standing desk or alternate positions
- Set reminders to stretch every hour
- Take the stairs instead of the elevator
Nutrition and Hydration
- Prep healthy lunches instead of ordering out
- Keep nutritious snacks at your desk
- Drink water consistently throughout the day
- Limit caffeine after 2 PM
Mental Wellness Strategies
Managing Stress
- Practice deep breathing exercises
- Use time-blocking to manage workload
- Learn to say no to non-essential tasks
- Take your vacation days—all of them
Preventing Burnout
Warning signs to watch for:
- Constant exhaustion
- Cynicism about your work
- Decreased productivity
- Physical symptoms like headaches
Creating Boundaries
- Set specific work hours and stick to them
- Turn off notifications outside work hours
- Have a dedicated workspace you can leave
- Protect your weekends
Companies That Care
Look for employers who prioritize wellness:
- Mental health days
- Flexible working arrangements
- Wellness stipends
- Employee assistance programs
Looking for a company that values your wellbeing? Browse our listings.